About Us

Welcome to Nirmal Health

Your way to holistic wellness and vibrant living. Our philosophy is rooted in the belief that true health encompasses not only the absence of disease but also the harmonious balance of mind, body, and spirit.

At Nirmal Health, we understand that every individual is unique, and so are their health concerns. We delve deep into the root causes of your health issues, taking a comprehensive and personalized approach to address them. By unraveling the underlying factors contributing to your health challenges, we empower you with the knowledge and understanding necessary to reclaim your well-being.

Our recommendations are based on rigorous scientific research and logical reasoning. We carefully analyze the latest findings in nutrition, lifestyle medicine, and holistic health to offer you evidence-based solutions tailored to your specific needs. Whether you're struggling with weight management, chronic conditions, or simply seeking to optimize your health, our approach is grounded in sound scientific principles.

Meet Dt. Leena Kesar

As the founder of Nirmal Health, I bring years of experience as a professional lifestyle consultant and a deep passion for promoting health and well-being. My journey in the field of holistic wellness has been shaped by my work with various NGOs for social welfare, where I witnessed firsthand the transformative power of healthy living. My mission is to share this knowledge and experience with you, guiding you towards a life of vitality, balance, and fulfillment.

At Nirmal Health, we believe that true health begins with nurturing the body, mind, and soul. We advocate for a holistic approach to wellness that encompasses not only dietary choices but also lifestyle habits, stress management, and spiritual well-being. By embracing a lifestyle that is in harmony with nature and aligned with your individual needs, you can unlock your full potential for health and happiness.

Your Journey to Wellness Starts Here

Whether you're seeking to lose weight, manage a chronic condition, or simply optimize your health, Nirmal Health is here to support you every step of the way. Together, we'll embark on a journey towards a healthier, happier, and more fulfilling life. Welcome to Nirmal Health – where your journey to holistic wellness begins.

Associated Doctors

Dt. Leena Kesar

Dietician

Dr. S K Sudhanshu

Consultant Physiotherapist

Dt. Drishti Kesar

Dietician

What We Offer

WHAT REFERALL WORK FOR US

Weight loss diet

Personalized meal plans tailored to your unique needs and goals.
Emphasis on whole, nutrient-dense foods to support sustainable weight loss.
Guidance on portion control, mindful eating, and healthy food choices.
Regular monitoring and adjustments to ensure progress and success.
Supportive counseling to address emotional eating and behavior change.

Pregnancy diet

Nutrient-rich meal plans designed to support the health of both mother and baby.
Focus on essential nutrients like folic acid, iron, calcium, and omega-3 fatty acids.
Recommendations for foods to alleviate common pregnancy discomforts like nausea and heartburn.
Guidance on maintaining a healthy weight during pregnancy.
Education on foods to avoid or limit to ensure the safety of the baby.

PCOS/PCOD diet

Low glycemic index foods to help regulate blood sugar levels and insulin resistance.
Emphasis on balanced meals with lean proteins, healthy fats, and complex carbohydrates.
Recommendations for anti-inflammatory foods to reduce inflammation associated with PCOS.
Guidance on managing weight and hormone levels through dietary choices.
Supportive counseling to address the emotional and psychological impact of PCOS.

Therapeutic diet

Customized meal plans to address specific health conditions such as diabetes, hypertension, or heart disease.
Emphasis on foods with healing properties to support the body's natural healing process.
Recommendations for nutrient-dense foods to optimize overall health and well-being.
Guidance on lifestyle modifications to complement dietary changes.
Regular monitoring and adjustments based on individual response and progress.

Thyroid diet

Foods rich in iodine, selenium, and zinc to support thyroid function.
Recommendations for foods that may help regulate thyroid hormone levels.
Emphasis on nutrient-dense foods to support overall health and metabolism.
Guidance on managing weight and energy levels with thyroid-friendly dietary choices.
Supportive counseling to address the impact of thyroid disorders on weight and overall health.

Young kids diet

Balanced meal plans designed to meet the nutritional needs of growing children.
Emphasis on whole, unprocessed foods to support optimal growth and development.
Recommendations for age-appropriate portion sizes and meal frequency.
Guidance on introducing new foods and promoting healthy eating habits from a young age.
Supportive counseling for parents on managing picky eating and creating a positive mealtime environment.